Cassandra Brathwaite hails from the sun-kissed island of Barbados, where the gentle rhythms of nature served as her earliest introduction to mindfulness. Unlike many yoga instructors focused on the physical postures, Cassandra specializes in meditation and mindfulness, incorporating the serene landscapes and calming sounds of her homeland into her practice. Her classes offer a sanctuary for those looking to escape the noise and stress of daily life, emphasizing techniques to enhance mental clarity, emotional balance, and inner peace.
With a diverse range of certifications and a background in psychology, Cassandra skillfully weaves scientific principles into ancient meditation practices. Her unique approach attracts a broad spectrum of students, from corporate leaders seeking focus to individuals battling mental health concerns. In each class, Cassandra guides her students through a journey inward, helping them connect with their innermost selves and the world around them in a profoundly meaningful way.